Couples and Relationship Counselling
Are you in relationship and looking for counselling?
Perhaps trust in your relationship has been damaged through secrets or infidelity, suffering due to loss and bereavement, or the challenges of parenting or work feeling too much?
Sometimes communicating with your partner can seem difficult, overwhelming, disconnected, or unheard, and hopes of an emotional, physical, and meaningful relationship can feel impossible.
I work with you as a couple to explore what you are both finding difficult, focusing on addressing unhelpful patterns of communication and behaviours, and finding ways to express hopes, needs or fears in a more nurturing way, alongside encouraging you to consider the strengths and positive aspects within your relationship.
In our work, we explore how your relationship with the past can impact your relationships now, as understanding where some of our relational patterns might have arisen from can be helpful to understand our thoughts, values and beliefs and identify ways to create positive change, growth and connection.