Services
Individual Counselling
Throughout our lives, and within each life stage, we face positive and negative challenges as well as inevitable change. Sometimes this can be felt as a positive experience, but can often also leave us feeling overwhelmed, anxious, lost, confused, or depressed. Having a secure space to consider where we are at, and how we got here, can create the catalyst to begin to understand and adapt.
Couples and Relationship Counselling
We all can find our relationships feeling stuck or difficult throughout the many challenging events that each life stage can throw at us. Sometimes communicating with your partner seems difficult or overwhelming and connected relationships feel impossible. Perhaps trust in the relationship has been damaged through secrets or infidelity, suffering due to loss and bereavement, or the challenges of parenting or work feeling too much.
Children and Adolescent Counselling
Whilst growing up is a time of play, fun and exploration, children can sometimes find it difficult to navigate the many challenges that they are faced with, and it is not unusual that these difficulties around feelings or experiences are expressed through behaviours. This is often when children and adolescents need a bit of support to explore and understand what might be making them feel sad, worried, anxious or their other feelings, and how to make sense of them in a way that feels manageable.
Parental Support
I realised early on in my “parenting career” that despite my best efforts my kids were not robots, and as such their differing world view to mine felt like parenting could be both the best, and worst job at the same time.Working alongside you, we will look at what you and your family are finding difficult and consider strategies that could work for you, at this time. When we can change our perspective or approach to things that we are struggling with as parents, positive change can occur. This is however not always easy when we are in the thick of it.